GARDEN VEGGIE NUGGETS vs MEATLESS PLANT-BASED ROAST WITH GRAVY
Nutrition comparison per 100 g serving
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MEATLESS PLANT-BASED ROAST WITH GRAVY wins in 5 out of 11 nutrient categories
GARDEN VEGGIE NUGGETS: 4
vs
MEATLESS PLANT-BASED ROAST WITH GRAVY: 5
(2 ties)
Overview
| Nutrient | GARDEN VEGGIE NUGGETS | MEATLESS PLANT-BASED ROAST WITH GRAVY | Winner |
|---|---|---|---|
| Calories | 200 cal | 188 cal | |
| Protein | 10 g | 13.5 g | |
| Carbs | 17.5 g | 20.8 g | |
| Fat | 12.5 g | 7.3 g | |
| Fiber | 7.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGGIE NUGGETS | MEATLESS PLANT-BASED ROAST WITH GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN VEGGIE NUGGETS | MEATLESS PLANT-BASED ROAST WITH GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 52 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 525 MG | 271 MG | |
| Sodium, Na | 425 MG | 354 MG |