GARDEN VEGGIE FLAVOR RICE SNACKS vs ONION RINGS CORN SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
GARDEN VEGGIE FLAVOR RICE SNACKS wins in 5 out of 11 nutrient categories
GARDEN VEGGIE FLAVOR RICE SNACKS: 5
vs
ONION RINGS CORN SNACKS: 4
(2 ties)
Overview
| Nutrient | GARDEN VEGGIE FLAVOR RICE SNACKS | ONION RINGS CORN SNACKS | Winner |
|---|---|---|---|
| Calories | 419 cal | 511 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 80.7 g | 54.7 g | |
| Fat | 6.5 g | 30.0 g | |
| Fiber | 3.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGGIE FLAVOR RICE SNACKS | ONION RINGS CORN SNACKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARDEN VEGGIE FLAVOR RICE SNACKS | ONION RINGS CORN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 258 MG | 123 MG | |
| Sodium, Na | 581 MG | 741 MG |