GARDEN VEGGIE DAIRY FREE CREAM CHEESE ALTERNATIVE vs SHREDDED CHEDDAR & MONTEREY JACK CHEESES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GARDEN VEGGIE DAIRY FREE CREAM CHEESE ALTERNATIVE: 4
vs
SHREDDED CHEDDAR & MONTEREY JACK CHEESES: 4
(3 ties)
Overview
| Nutrient | GARDEN VEGGIE DAIRY FREE CREAM CHEESE ALTERNATIVE | SHREDDED CHEDDAR & MONTEREY JACK CHEESES | Winner |
|---|---|---|---|
| Calories | 212 cal | 357 cal | |
| Protein | 6.1 g | 21.4 g | |
| Carbs | 9.1 g | 0 g | |
| Fat | 18.2 g | 32.1 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGGIE DAIRY FREE CREAM CHEESE ALTERNATIVE | SHREDDED CHEDDAR & MONTEREY JACK CHEESES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN VEGGIE DAIRY FREE CREAM CHEESE ALTERNATIVE | SHREDDED CHEDDAR & MONTEREY JACK CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 545 MG | 607 MG |