GARDEN VEGGIE CREAM CHEESE SPREAD vs PARMELA CREAMERY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GARDEN VEGGIE CREAM CHEESE SPREAD: 4
vs
PARMELA CREAMERY: 4
(3 ties)
Overview
| Nutrient | GARDEN VEGGIE CREAM CHEESE SPREAD | PARMELA CREAMERY | Winner |
|---|---|---|---|
| Calories | 300 cal | 310 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 6.7 g | 10 g | |
| Fat | 26.7 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGGIE CREAM CHEESE SPREAD | PARMELA CREAMERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN VEGGIE CREAM CHEESE SPREAD | PARMELA CREAMERY | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 200 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 667 MG | 770 MG |