GARDEN VEGGIE COTTAGE CHEESE vs WHITE AMERICAN PROCESS CHEESE PRODUCT
Nutrition comparison per 100 g serving
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GARDEN VEGGIE COTTAGE CHEESE wins in 5 out of 11 nutrient categories
GARDEN VEGGIE COTTAGE CHEESE: 5
vs
WHITE AMERICAN PROCESS CHEESE PRODUCT: 3
(3 ties)
Overview
| Nutrient | GARDEN VEGGIE COTTAGE CHEESE | WHITE AMERICAN PROCESS CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calories | 99 cal | 237 cal | |
| Protein | 9.9 g | 15.8 g | |
| Carbs | 5.0 g | 10.5 g | |
| Fat | 4.3 g | 15.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGGIE COTTAGE CHEESE | WHITE AMERICAN PROCESS CHEESE PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN VEGGIE COTTAGE CHEESE | WHITE AMERICAN PROCESS CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 1,579 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 511 MG | 1,474 MG |