GARDEN VEGGIE COTTAGE CHEESE vs TACO BLEND FINELY SHREDDED CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GARDEN VEGGIE COTTAGE CHEESE: 4
vs
TACO BLEND FINELY SHREDDED CHEESE: 4
(2 ties)
Overview
| Nutrient | GARDEN VEGGIE COTTAGE CHEESE | TACO BLEND FINELY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 99 cal | 393 cal | |
| Protein | 9.9 g | 21.4 g | |
| Carbs | 5.0 g | 7.1 g | |
| Fat | 4.3 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARDEN VEGGIE COTTAGE CHEESE | TACO BLEND FINELY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 689 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 99 MG | 89 MG | |
| Sodium, Na | 511 MG | 679 MG |