GARDEN VEGGIE CHOPPED SALAD vs BUTTERNUT SQUASH SOUP STARTER
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH SOUP STARTER wins in 5 out of 10 nutrient categories
GARDEN VEGGIE CHOPPED SALAD: 4
vs
BUTTERNUT SQUASH SOUP STARTER: 5
(1 ties)
Overview
| Nutrient | GARDEN VEGGIE CHOPPED SALAD | BUTTERNUT SQUASH SOUP STARTER | Winner |
|---|---|---|---|
| Calories | 150 cal | 41 cal | |
| Protein | 4 g | 1.2 g | |
| Carbs | 17 g | 10.6 g | |
| Fat | 8 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGGIE CHOPPED SALAD | BUTTERNUT SQUASH SOUP STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 54 MG | 14.1 MG |
Minerals
| Mineral | GARDEN VEGGIE CHOPPED SALAD | BUTTERNUT SQUASH SOUP STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 280 MG | 18 MG |