GARDEN VEGGIE BURGERS PATTIES vs KALE & QUINOA BURGER
Nutrition comparison per 100 g serving
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GARDEN VEGGIE BURGERS PATTIES wins in 7 out of 11 nutrient categories
GARDEN VEGGIE BURGERS PATTIES: 7
vs
KALE & QUINOA BURGER: 2
(2 ties)
Overview
| Nutrient | GARDEN VEGGIE BURGERS PATTIES | KALE & QUINOA BURGER | Winner |
|---|---|---|---|
| Calories | 164 cal | 213 cal | |
| Protein | 14.9 g | 4 g | |
| Carbs | 13.4 g | 25.3 g | |
| Fat | 5.2 g | 12 g | |
| Fiber | 4.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGGIE BURGERS PATTIES | KALE & QUINOA BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN VEGGIE BURGERS PATTIES | KALE & QUINOA BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 40 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Potassium, K | 269 MG | 293 MG | |
| Sodium, Na | 522 MG | 413 MG |