GARDEN VEGGIE BURGERS PATTIES vs GRAIN BURGERS
Nutrition comparison per 100 g serving
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GARDEN VEGGIE BURGERS PATTIES wins in 7 out of 11 nutrient categories
GARDEN VEGGIE BURGERS PATTIES: 7
vs
GRAIN BURGERS: 3
(1 ties)
Overview
| Nutrient | GARDEN VEGGIE BURGERS PATTIES | GRAIN BURGERS | Winner |
|---|---|---|---|
| Calories | 164 cal | 198 cal | |
| Protein | 14.9 g | 5.5 g | |
| Carbs | 13.4 g | 28.6 g | |
| Fat | 5.2 g | 6.6 g | |
| Fiber | 4.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGGIE BURGERS PATTIES | GRAIN BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | GARDEN VEGGIE BURGERS PATTIES | GRAIN BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 66 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 522 MG | 297 MG |