GARDEN VEGGIE BURGERS vs AKARA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
GARDEN VEGGIE BURGERS: 5
vs
AKARA: 5
(1 ties)
Overview
| Nutrient | GARDEN VEGGIE BURGERS | AKARA | Winner |
|---|---|---|---|
| Calories | 160 cal | 129 cal | |
| Protein | 17 g | 3.5 g | |
| Carbs | 14 g | 17.7 g | |
| Fat | 7 g | 3.5 g | |
| Fiber | 6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGGIE BURGERS | AKARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | GARDEN VEGGIE BURGERS | AKARA | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 106 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 580 MG | 224 MG |