GARDEN VEGGIE BURGERS vs SPICY CHICKEN SANDWICHES
Nutrition comparison per 100 g serving
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GARDEN VEGGIE BURGERS wins in 8 out of 11 nutrient categories
GARDEN VEGGIE BURGERS: 8
vs
SPICY CHICKEN SANDWICHES: 2
(1 ties)
Overview
| Nutrient | GARDEN VEGGIE BURGERS | SPICY CHICKEN SANDWICHES | Winner |
|---|---|---|---|
| Calories | 140 cal | 262 cal | |
| Protein | 15 g | 11.3 g | |
| Carbs | 16 g | 33.1 g | |
| Fat | 4.5 g | 8.8 g | |
| Fiber | 7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGGIE BURGERS | SPICY CHICKEN SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | GARDEN VEGGIE BURGERS | SPICY CHICKEN SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 25 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Potassium, K | 380 MG | 131 MG | |
| Sodium, Na | 420 MG | 456 MG |