GARDEN VEGGIE BURGERS vs 100% BEEF BURGERS
Nutrition comparison per 100 g serving
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GARDEN VEGGIE BURGERS wins in 7 out of 11 nutrient categories
GARDEN VEGGIE BURGERS: 7
vs
100% BEEF BURGERS: 2
(2 ties)
Overview
| Nutrient | GARDEN VEGGIE BURGERS | 100% BEEF BURGERS | Winner |
|---|---|---|---|
| Calories | 140 cal | 257 cal | |
| Protein | 15 g | 18.6 g | |
| Carbs | 16 g | 0 g | |
| Fat | 4.5 g | 20.4 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGGIE BURGERS | 100% BEEF BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN VEGGIE BURGERS | 100% BEEF BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Potassium, K | 380 MG | 0 MG | |
| Sodium, Na | 420 MG | 53 MG |