GARDEN VEGGIE 8 LOW-IN-CARB WRAPS vs FLOUR WHOLE WHEAT SOFT TACO TORTILLAS
Nutrition comparison per 100 g serving
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GARDEN VEGGIE 8 LOW-IN-CARB WRAPS wins in 7 out of 10 nutrient categories
GARDEN VEGGIE 8 LOW-IN-CARB WRAPS: 7
vs
FLOUR WHOLE WHEAT SOFT TACO TORTILLAS: 1
(2 ties)
Overview
| Nutrient | GARDEN VEGGIE 8 LOW-IN-CARB WRAPS | FLOUR WHOLE WHEAT SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 150 cal | 298 cal | |
| Protein | 12.5 g | 8.8 g | |
| Carbs | 30 g | 49.1 g | |
| Fat | 5 g | 8.8 g | |
| Fiber | 17.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGGIE 8 LOW-IN-CARB WRAPS | FLOUR WHOLE WHEAT SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN VEGGIE 8 LOW-IN-CARB WRAPS | FLOUR WHOLE WHEAT SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 263 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Sodium, Na | 188 MG | 526 MG |