GARDEN VEGETABLES LAYERED BETWEEN SEMOLINA PASTA vs THREE CHEESE RAVIOLI WITH MEAT SAUCE RAVIOLI MADE WITH RICOTTA & ROMANO CHEESES
Nutrition comparison per 100 g serving
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GARDEN VEGETABLES LAYERED BETWEEN SEMOLINA PASTA wins in 5 out of 10 nutrient categories
GARDEN VEGETABLES LAYERED BETWEEN SEMOLINA PASTA: 5
vs
THREE CHEESE RAVIOLI WITH MEAT SAUCE RAVIOLI MADE WITH RICOTTA & ROMANO CHEESES: 4
(1 ties)
Overview
| Nutrient | GARDEN VEGETABLES LAYERED BETWEEN SEMOLINA PASTA | THREE CHEESE RAVIOLI WITH MEAT SAUCE RAVIOLI MADE WITH RICOTTA & ROMANO CHEESES | Winner |
|---|---|---|---|
| Calories | 120 cal | 124 cal | |
| Protein | 6.0 g | 5.6 g | |
| Carbs | 14.1 g | 12.8 g | |
| Fat | 4.2 g | 5.6 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARDEN VEGETABLES LAYERED BETWEEN SEMOLINA PASTA | THREE CHEESE RAVIOLI WITH MEAT SAUCE RAVIOLI MADE WITH RICOTTA & ROMANO CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 80 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 147 MG | 195 MG | |
| Sodium, Na | 205 MG | 422 MG |