GARDEN VEGETABLES LAYERED BETWEEN SEMOLINA PASTA vs PASTA & PEAS WITH A PARMESAN CHEESE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
PASTA & PEAS WITH A PARMESAN CHEESE SAUCE wins in 5 out of 11 nutrient categories
GARDEN VEGETABLES LAYERED BETWEEN SEMOLINA PASTA: 4
vs
PASTA & PEAS WITH A PARMESAN CHEESE SAUCE: 5
(2 ties)
Overview
| Nutrient | GARDEN VEGETABLES LAYERED BETWEEN SEMOLINA PASTA | PASTA & PEAS WITH A PARMESAN CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 120 cal | 120 cal | Tie |
| Protein | 6.0 g | 5.5 g | |
| Carbs | 14.1 g | 20.5 g | |
| Fat | 4.2 g | 2 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLES LAYERED BETWEEN SEMOLINA PASTA | PASTA & PEAS WITH A PARMESAN CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | GARDEN VEGETABLES LAYERED BETWEEN SEMOLINA PASTA | PASTA & PEAS WITH A PARMESAN CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 50 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 205 MG | 300 MG |