GARDEN VEGETABLE WITH PEAS vs IDAHOAN
Nutrition comparison per 100 g serving
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IDAHOAN wins in 6 out of 10 nutrient categories
GARDEN VEGETABLE WITH PEAS: 3
vs
IDAHOAN: 6
(1 ties)
Overview
| Nutrient | GARDEN VEGETABLE WITH PEAS | IDAHOAN | Winner |
|---|---|---|---|
| Calories | 99 cal | 393 cal | |
| Protein | 2.0 g | 7.1 g | |
| Carbs | 18.5 g | 71.4 g | |
| Fat | 1.7 g | 8.9 g | |
| Fiber | 0.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE WITH PEAS | IDAHOAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 12.9 MG |
Minerals
| Mineral | GARDEN VEGETABLE WITH PEAS | IDAHOAN | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 265 MG | 2,036 MG |