GARDEN VEGETABLE WITH PEAS vs BASMATI WHITE RICE
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE WITH PEAS wins in 5 out of 10 nutrient categories
GARDEN VEGETABLE WITH PEAS: 5
vs
BASMATI WHITE RICE: 4
(1 ties)
Overview
| Nutrient | GARDEN VEGETABLE WITH PEAS | BASMATI WHITE RICE | Winner |
|---|---|---|---|
| Calories | 99 cal | 187 cal | |
| Protein | 2.0 g | 3.2 g | |
| Carbs | 18.5 g | 40 g | |
| Fat | 1.7 g | 1.6 g | |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE WITH PEAS | BASMATI WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | GARDEN VEGETABLE WITH PEAS | BASMATI WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Sodium, Na | 265 MG | 0 MG |