GARDEN VEGETABLE WITH HERBS SOUP vs SAVORY LENTIL
Nutrition comparison per 100 g serving
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SAVORY LENTIL wins in 6 out of 10 nutrient categories
GARDEN VEGETABLE WITH HERBS SOUP: 2
vs
SAVORY LENTIL: 6
(2 ties)
Overview
| Nutrient | GARDEN VEGETABLE WITH HERBS SOUP | SAVORY LENTIL | Winner |
|---|---|---|---|
| Calories | 46 cal | 48 cal | |
| Protein | 1.3 g | 2.8 g | |
| Carbs | 9.2 g | 9.2 g | |
| Fat | 0.6 g | 0.6 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE WITH HERBS SOUP | SAVORY LENTIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN VEGETABLE WITH HERBS SOUP | SAVORY LENTIL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Sodium, Na | 271 MG | 311 MG |