GARDEN VEGETABLE WITH HERBS SOUP vs GREEN CURRY SOUP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
GARDEN VEGETABLE WITH HERBS SOUP: 4
vs
GREEN CURRY SOUP: 4
(2 ties)
Overview
| Nutrient | GARDEN VEGETABLE WITH HERBS SOUP | GREEN CURRY SOUP | Winner |
|---|---|---|---|
| Calories | 46 cal | 138 cal | |
| Protein | 1.3 g | 1.4 g | |
| Carbs | 9.2 g | 4.8 g | |
| Fat | 0.6 g | 12.4 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE WITH HERBS SOUP | GREEN CURRY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN VEGETABLE WITH HERBS SOUP | GREEN CURRY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Sodium, Na | 271 MG | 669 MG |