GARDEN VEGETABLE WITH GARLIC HERB SEASONING vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 6 out of 10 nutrient categories
GARDEN VEGETABLE WITH GARLIC HERB SEASONING: 3
vs
CUT GREEN BEANS: 6
(1 ties)
Overview
| Nutrient | GARDEN VEGETABLE WITH GARLIC HERB SEASONING | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 61 cal | 31 cal | |
| Protein | 1.7 g | 1.2 g | |
| Carbs | 10.4 g | 4.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE WITH GARLIC HERB SEASONING | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 1.5 MG |
Minerals
| Mineral | GARDEN VEGETABLE WITH GARLIC HERB SEASONING | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 25 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 157 MG | 12 MG |