GARDEN VEGETABLE WITH GARLIC HERB SEASONING vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 8 out of 10 nutrient categories
GARDEN VEGETABLE WITH GARLIC HERB SEASONING: 1
vs
BROCCOLI FLORETS: 8
(1 ties)
Overview
| Nutrient | GARDEN VEGETABLE WITH GARLIC HERB SEASONING | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 61 cal | 29 cal | |
| Protein | 1.7 g | 2.4 g | |
| Carbs | 10.4 g | 4.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE WITH GARLIC HERB SEASONING | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 42.4 MG |
Minerals
| Mineral | GARDEN VEGETABLE WITH GARLIC HERB SEASONING | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 157 MG | 24 MG |