GARDEN VEGETABLE WITH GARLIC HERB SEASONING vs ASIAN BLEND SEASONED VEGETABLES MEDLEY OF CUT BROCCOLI
Nutrition comparison per 100 g serving
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ASIAN BLEND SEASONED VEGETABLES MEDLEY OF CUT BROCCOLI wins in 8 out of 10 nutrient categories
GARDEN VEGETABLE WITH GARLIC HERB SEASONING: 1
vs
ASIAN BLEND SEASONED VEGETABLES MEDLEY OF CUT BROCCOLI: 8
(1 ties)
Overview
| Nutrient | GARDEN VEGETABLE WITH GARLIC HERB SEASONING | ASIAN BLEND SEASONED VEGETABLES MEDLEY OF CUT BROCCOLI | Winner |
|---|---|---|---|
| Calories | 61 cal | 54 cal | |
| Protein | 1.7 g | 2.2 g | |
| Carbs | 10.4 g | 7.5 g | |
| Fat | 0.4 g | 1.6 g | |
| Fiber | 1.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE WITH GARLIC HERB SEASONING | ASIAN BLEND SEASONED VEGETABLES MEDLEY OF CUT BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 16.1 MG |
Minerals
| Mineral | GARDEN VEGETABLE WITH GARLIC HERB SEASONING | ASIAN BLEND SEASONED VEGETABLES MEDLEY OF CUT BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 22 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 157 MG | 280 MG |