GARDEN VEGETABLE VEGGIE FLUTES vs PUFFED WHEAT SNACKS
Nutrition comparison per 100 g serving
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PUFFED WHEAT SNACKS wins in 5 out of 14 nutrient categories
GARDEN VEGETABLE VEGGIE FLUTES: 4
vs
PUFFED WHEAT SNACKS: 5
(5 ties)
Overview
| Nutrient | GARDEN VEGETABLE VEGGIE FLUTES | PUFFED WHEAT SNACKS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE VEGGIE FLUTES | PUFFED WHEAT SNACKS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN VEGETABLE VEGGIE FLUTES | PUFFED WHEAT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 1,000 MG | 2,286 MG |