GARDEN VEGETABLE TOPPED WITH TOMATO PUREE vs SPINACH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GARDEN VEGETABLE TOPPED WITH TOMATO PUREE: 4
vs
SPINACH: 4
(2 ties)
Overview
| Nutrient | GARDEN VEGETABLE TOPPED WITH TOMATO PUREE | SPINACH | Winner |
|---|---|---|---|
| Calories | 193 cal | 196 cal | |
| Protein | 7.9 g | 9.8 g | |
| Carbs | 26.4 g | 27.3 g | |
| Fat | 6.4 g | 5.6 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARDEN VEGETABLE TOPPED WITH TOMATO PUREE | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 147 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Potassium, K | 243 MG | 140 MG | |
| Sodium, Na | 450 MG | 448 MG |