GARDEN VEGETABLE SPREAD vs SHOPRITE
Nutrition comparison per 100 g serving
Ad 468x60
SHOPRITE wins in 4 out of 10 nutrient categories
GARDEN VEGETABLE SPREAD: 3
vs
SHOPRITE: 4
(3 ties)
Overview
| Nutrient | GARDEN VEGETABLE SPREAD | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 219 cal | 381 cal | |
| Protein | 6.3 g | 23.8 g | |
| Carbs | 6.3 g | 0 g | |
| Fat | 15.6 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE SPREAD | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | GARDEN VEGETABLE SPREAD | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 594 MG | 857 MG |