GARDEN VEGETABLE SPREAD vs PART SKIM MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PART SKIM MOZZARELLA CHEESE wins in 4 out of 10 nutrient categories
GARDEN VEGETABLE SPREAD: 3
vs
PART SKIM MOZZARELLA CHEESE: 4
(3 ties)
Overview
| Nutrient | GARDEN VEGETABLE SPREAD | PART SKIM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 219 cal | 267 cal | |
| Protein | 6.3 g | 23.3 g | |
| Carbs | 6.3 g | 3.3 g | |
| Fat | 15.6 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE SPREAD | PART SKIM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | GARDEN VEGETABLE SPREAD | PART SKIM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 667 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 594 MG | 600 MG |