GARDEN VEGETABLE SPREAD vs BOAR'S HEAD
Nutrition comparison per 100 g serving
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BOAR'S HEAD wins in 4 out of 10 nutrient categories
GARDEN VEGETABLE SPREAD: 3
vs
BOAR'S HEAD: 4
(3 ties)
Overview
| Nutrient | GARDEN VEGETABLE SPREAD | BOAR'S HEAD | Winner |
|---|---|---|---|
| Calories | 219 cal | 357 cal | |
| Protein | 6.3 g | 25 g | |
| Carbs | 6.3 g | 3.6 g | |
| Fat | 15.6 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE SPREAD | BOAR'S HEAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | GARDEN VEGETABLE SPREAD | BOAR'S HEAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 594 MG | 893 MG |