GARDEN VEGETABLE SOUP vs VEGETABLE STIR-FRY WITH NOODLES
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE SOUP wins in 5 out of 10 nutrient categories
GARDEN VEGETABLE SOUP: 5
vs
VEGETABLE STIR-FRY WITH NOODLES: 4
(1 ties)
Overview
| Nutrient | GARDEN VEGETABLE SOUP | VEGETABLE STIR-FRY WITH NOODLES | Winner |
|---|---|---|---|
| Calories | 35 cal | 155 cal | |
| Protein | 1.1 g | 6.4 g | |
| Carbs | 6.0 g | 27.3 g | |
| Fat | 0.7 g | 1.8 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE SOUP | VEGETABLE STIR-FRY WITH NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | GARDEN VEGETABLE SOUP | VEGETABLE STIR-FRY WITH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 208 MG | 9 MG |