GARDEN VEGETABLE SOUP vs ANDOUILLE SAUSAGE & OATS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GARDEN VEGETABLE SOUP: 4
vs
ANDOUILLE SAUSAGE & OATS: 4
(2 ties)
Overview
| Nutrient | GARDEN VEGETABLE SOUP | ANDOUILLE SAUSAGE & OATS | Winner |
|---|---|---|---|
| Calories | 35 cal | 95 cal | |
| Protein | 1.1 g | 4.2 g | |
| Carbs | 6.0 g | 11.3 g | |
| Fat | 0.7 g | 4.2 g | |
| Fiber | 0.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE SOUP | ANDOUILLE SAUSAGE & OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 5.3 MG |
Minerals
| Mineral | GARDEN VEGETABLE SOUP | ANDOUILLE SAUSAGE & OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 208 MG | 244 MG |