GARDEN VEGETABLE SOUP vs MISO-CUP
Nutrition comparison per 100 g serving
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MISO-CUP wins in 5 out of 11 nutrient categories
GARDEN VEGETABLE SOUP: 4
vs
MISO-CUP: 5
(2 ties)
Overview
| Nutrient | GARDEN VEGETABLE SOUP | MISO-CUP | Winner |
|---|---|---|---|
| Calories | 29 cal | 194 cal | |
| Protein | 0.8 g | 7.8 g | |
| Carbs | 6.1 g | 27.1 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 1.2 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE SOUP | MISO-CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN VEGETABLE SOUP | MISO-CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 78 MG | |
| Iron, Fe | 0.3 MG | 2.8 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 122 MG | 3,721 MG |