GARDEN VEGETABLE SOUP vs CURRIED CHICKEN CHOWDER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GARDEN VEGETABLE SOUP: 5
vs
CURRIED CHICKEN CHOWDER: 5
(1 ties)
Overview
| Nutrient | GARDEN VEGETABLE SOUP | CURRIED CHICKEN CHOWDER | Winner |
|---|---|---|---|
| Calories | 29 cal | 68 cal | |
| Protein | 0.8 g | 3.8 g | |
| Carbs | 4.5 g | 8.5 g | |
| Fat | 0.8 g | 2.6 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE SOUP | CURRIED CHICKEN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | GARDEN VEGETABLE SOUP | CURRIED CHICKEN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 278 MG | 430 MG |