GARDEN VEGETABLE SOUP vs CHICKEN TIKKA MASALA SOUP
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN TIKKA MASALA SOUP wins in 5 out of 10 nutrient categories
GARDEN VEGETABLE SOUP: 4
vs
CHICKEN TIKKA MASALA SOUP: 5
(1 ties)
Overview
| Nutrient | GARDEN VEGETABLE SOUP | CHICKEN TIKKA MASALA SOUP | Winner |
|---|---|---|---|
| Calories | 29 cal | 98 cal | |
| Protein | 0.8 g | 3.7 g | |
| Carbs | 4.5 g | 8.6 g | |
| Fat | 0.8 g | 5.7 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE SOUP | CHICKEN TIKKA MASALA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | GARDEN VEGETABLE SOUP | CHICKEN TIKKA MASALA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 278 MG | 433 MG |