GARDEN VEGETABLE SOUP vs ASPARAGUS WHITE CHEDDAR WITH ROASTED RED PEPPER SOUP
Nutrition comparison per 100 g serving
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ASPARAGUS WHITE CHEDDAR WITH ROASTED RED PEPPER SOUP wins in 5 out of 10 nutrient categories
GARDEN VEGETABLE SOUP: 4
vs
ASPARAGUS WHITE CHEDDAR WITH ROASTED RED PEPPER SOUP: 5
(1 ties)
Overview
| Nutrient | GARDEN VEGETABLE SOUP | ASPARAGUS WHITE CHEDDAR WITH ROASTED RED PEPPER SOUP | Winner |
|---|---|---|---|
| Calories | 46 cal | 35 cal | |
| Protein | 1.4 g | 4.0 g | |
| Carbs | 7.8 g | 6.2 g | |
| Fat | 1.2 g | 2.6 g | |
| Fiber | 1.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE SOUP | ASPARAGUS WHITE CHEDDAR WITH ROASTED RED PEPPER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 7.9 MG |
Minerals
| Mineral | GARDEN VEGETABLE SOUP | ASPARAGUS WHITE CHEDDAR WITH ROASTED RED PEPPER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 88 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Sodium, Na | 251 MG | 185 MG |