GARDEN VEGETABLE SOUP vs CHICKEN NOODLE SOUP
Nutrition comparison per 100 g serving
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CHICKEN NOODLE SOUP wins in 5 out of 10 nutrient categories
GARDEN VEGETABLE SOUP: 4
vs
CHICKEN NOODLE SOUP: 5
(1 ties)
Overview
| Nutrient | GARDEN VEGETABLE SOUP | CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 45 cal | 43 cal | |
| Protein | 1.2 g | 2.1 g | |
| Carbs | 7.4 g | 6.8 g | |
| Fat | 1.2 g | 1.1 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE SOUP | CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | GARDEN VEGETABLE SOUP | CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 265 MG | 183 MG |