GARDEN VEGETABLE SOUP vs ANCIENT GRAIN MINESTRONE
Nutrition comparison per 100 g serving
Ad 468x60
GARDEN VEGETABLE SOUP wins in 6 out of 10 nutrient categories
GARDEN VEGETABLE SOUP: 6
vs
ANCIENT GRAIN MINESTRONE: 2
(2 ties)
Overview
| Nutrient | GARDEN VEGETABLE SOUP | ANCIENT GRAIN MINESTRONE | Winner |
|---|---|---|---|
| Calories | 53 cal | 53 cal | Tie |
| Protein | 2.6 g | 2.0 g | |
| Carbs | 10.6 g | 10.6 g | |
| Fat | 0.3 g | 0.6 g | |
| Fiber | 3.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE SOUP | ANCIENT GRAIN MINESTRONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 4.9 MG |
Minerals
| Mineral | GARDEN VEGETABLE SOUP | ANCIENT GRAIN MINESTRONE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Sodium, Na | 273 MG | 278 MG |