GARDEN VEGETABLE SOUP vs SPICY BEEF FIRE BOWL RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE SOUP wins in 5 out of 11 nutrient categories
GARDEN VEGETABLE SOUP: 5
vs
SPICY BEEF FIRE BOWL RAMEN NOODLE SOUP: 4
(2 ties)
Overview
| Nutrient | GARDEN VEGETABLE SOUP | SPICY BEEF FIRE BOWL RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 62 cal | 454 cal | |
| Protein | 12.5 g | 10.1 g | |
| Carbs | 25 g | 58.5 g | |
| Fat | 0 g | 20.2 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE SOUP | SPICY BEEF FIRE BOWL RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN VEGETABLE SOUP | SPICY BEEF FIRE BOWL RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 0 MG | 302 MG | |
| Sodium, Na | 6,250 MG | 1,986 MG |