GARDEN VEGETABLE SOUP vs SEAWEED & TOFU ORGANIC MISO SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GARDEN VEGETABLE SOUP: 4
vs
SEAWEED & TOFU ORGANIC MISO SOUP: 4
(3 ties)
Overview
| Nutrient | GARDEN VEGETABLE SOUP | SEAWEED & TOFU ORGANIC MISO SOUP | Winner |
|---|---|---|---|
| Calories | 62 cal | 378 cal | |
| Protein | 12.5 g | 42.0 g | |
| Carbs | 25 g | 33.6 g | |
| Fat | 0 g | 8.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE SOUP | SEAWEED & TOFU ORGANIC MISO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN VEGETABLE SOUP | SEAWEED & TOFU ORGANIC MISO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 202 MG | |
| Iron, Fe | 0 MG | 16.8 MG | |
| Potassium, K | 0 MG | 756 MG | |
| Sodium, Na | 6,250 MG | 5,294 MG |