GARDEN VEGETABLE SOUP vs NILE SPICE
Nutrition comparison per 100 g serving
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NILE SPICE wins in 5 out of 10 nutrient categories
GARDEN VEGETABLE SOUP: 4
vs
NILE SPICE: 5
(1 ties)
Overview
| Nutrient | GARDEN VEGETABLE SOUP | NILE SPICE | Winner |
|---|---|---|---|
| Calories | 62 cal | 315 cal | |
| Protein | 12.5 g | 22.2 g | |
| Carbs | 25 g | 66.7 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 0 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE SOUP | NILE SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.1 MG |
Minerals
| Mineral | GARDEN VEGETABLE SOUP | NILE SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 0 MG | 5 MG | |
| Sodium, Na | 6,250 MG | 1,185 MG |