GARDEN VEGETABLE RICED BUTTERNUT SQUASH WITH GARDEN VEGETABLES AND DRIED CRANBERRIES IN AN APPLE CIDER HERB VINAIGRETTE SIMPLY STEAMERS vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE RICED BUTTERNUT SQUASH WITH GARDEN VEGETABLES AND DRIED CRANBERRIES IN AN APPLE CIDER HERB VINAIGRETTE SIMPLY STEAMERS wins in 6 out of 12 nutrient categories
GARDEN VEGETABLE RICED BUTTERNUT SQUASH WITH GARDEN VEGETABLES AND DRIED CRANBERRIES IN AN APPLE CIDER HERB VINAIGRETTE SIMPLY STEAMERS: 6
vs
CHICKEN TIKKA MASALA: 4
(2 ties)
Overview
| Nutrient | GARDEN VEGETABLE RICED BUTTERNUT SQUASH WITH GARDEN VEGETABLES AND DRIED CRANBERRIES IN AN APPLE CIDER HERB VINAIGRETTE SIMPLY STEAMERS | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 57 cal | 141 cal | |
| Protein | 1.2 g | 9.8 g | |
| Carbs | 10.7 g | 13.3 g | |
| Fat | 1.2 g | 5.5 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE RICED BUTTERNUT SQUASH WITH GARDEN VEGETABLES AND DRIED CRANBERRIES IN AN APPLE CIDER HERB VINAIGRETTE SIMPLY STEAMERS | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARDEN VEGETABLE RICED BUTTERNUT SQUASH WITH GARDEN VEGETABLES AND DRIED CRANBERRIES IN AN APPLE CIDER HERB VINAIGRETTE SIMPLY STEAMERS | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 31 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 179 MG | 220 MG | |
| Sodium, Na | 122 MG | 208 MG |