GARDEN VEGETABLE RICED BUTTERNUT SQUASH WITH GARDEN VEGETABLES AND DRIED CRANBERRIES IN AN APPLE CIDER HERB VINAIGRETTE SIMPLY STEAMERS vs CHICKEN ENCHILADA WHITE MEAT CHICKEN WITH BLACK BEANS
Nutrition comparison per 100 g serving
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CHICKEN ENCHILADA WHITE MEAT CHICKEN WITH BLACK BEANS wins in 6 out of 12 nutrient categories
GARDEN VEGETABLE RICED BUTTERNUT SQUASH WITH GARDEN VEGETABLES AND DRIED CRANBERRIES IN AN APPLE CIDER HERB VINAIGRETTE SIMPLY STEAMERS: 4
vs
CHICKEN ENCHILADA WHITE MEAT CHICKEN WITH BLACK BEANS: 6
(2 ties)
Overview
| Nutrient | GARDEN VEGETABLE RICED BUTTERNUT SQUASH WITH GARDEN VEGETABLES AND DRIED CRANBERRIES IN AN APPLE CIDER HERB VINAIGRETTE SIMPLY STEAMERS | CHICKEN ENCHILADA WHITE MEAT CHICKEN WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 57 cal | 124 cal | |
| Protein | 1.2 g | 8.5 g | |
| Carbs | 10.7 g | 13.1 g | |
| Fat | 1.2 g | 4.2 g | |
| Fiber | 3.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE RICED BUTTERNUT SQUASH WITH GARDEN VEGETABLES AND DRIED CRANBERRIES IN AN APPLE CIDER HERB VINAIGRETTE SIMPLY STEAMERS | CHICKEN ENCHILADA WHITE MEAT CHICKEN WITH BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 25.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARDEN VEGETABLE RICED BUTTERNUT SQUASH WITH GARDEN VEGETABLES AND DRIED CRANBERRIES IN AN APPLE CIDER HERB VINAIGRETTE SIMPLY STEAMERS | CHICKEN ENCHILADA WHITE MEAT CHICKEN WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 81 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 179 MG | 194 MG | |
| Sodium, Na | 122 MG | 247 MG |