GARDEN VEGETABLE RICE WITH PEAS vs IDAHOAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
GARDEN VEGETABLE RICE WITH PEAS: 6
vs
IDAHOAN: 6
(3 ties)
Overview
| Nutrient | GARDEN VEGETABLE RICE WITH PEAS | IDAHOAN | Winner |
|---|---|---|---|
| Calories | 179 cal | 360 cal | |
| Protein | 4.3 g | 8 g | |
| Carbs | 35 g | 76 g | |
| Fat | 2.5 g | 4 g | |
| Fiber | 0.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE RICE WITH PEAS | IDAHOAN | Winner |
|---|---|---|---|
| Folate, total | 66 UG | 0 UG | |
| Niacin | 1.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 19.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARDEN VEGETABLE RICE WITH PEAS | IDAHOAN | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 80 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 293 MG | 1,280 MG |