GARDEN VEGETABLE RICE WITH PEAS vs BASMATI RICE PILAF WITH VEGETABLE
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE RICE WITH PEAS wins in 6 out of 15 nutrient categories
GARDEN VEGETABLE RICE WITH PEAS: 6
vs
BASMATI RICE PILAF WITH VEGETABLE: 5
(4 ties)
Overview
| Nutrient | GARDEN VEGETABLE RICE WITH PEAS | BASMATI RICE PILAF WITH VEGETABLE | Winner |
|---|---|---|---|
| Calories | 179 cal | 193 cal | |
| Protein | 4.3 g | 2.9 g | |
| Carbs | 35 g | 27.1 g | |
| Fat | 2.5 g | 7.9 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE RICE WITH PEAS | BASMATI RICE PILAF WITH VEGETABLE | Winner |
|---|---|---|---|
| Folate, total | 66 UG | 0 UG | |
| Niacin | 1.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARDEN VEGETABLE RICE WITH PEAS | BASMATI RICE PILAF WITH VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 43 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 293 MG | 650 MG |