GARDEN VEGETABLE RICE WITH PEAS vs QUINOA & BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
GARDEN VEGETABLE RICE WITH PEAS wins in 7 out of 14 nutrient categories
GARDEN VEGETABLE RICE WITH PEAS: 7
vs
QUINOA & BROWN RICE: 4
(3 ties)
Overview
| Nutrient | GARDEN VEGETABLE RICE WITH PEAS | QUINOA & BROWN RICE | Winner |
|---|---|---|---|
| Calories | 145 cal | 341 cal | |
| Protein | 2.8 g | 12.2 g | |
| Carbs | 29.0 g | 73.2 g | |
| Fat | 1.7 g | 3.7 g | |
| Fiber | 0.7 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE RICE WITH PEAS | QUINOA & BROWN RICE | Winner |
|---|---|---|---|
| Folate, total | 55 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN VEGETABLE RICE WITH PEAS | QUINOA & BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 49 MG | |
| Iron, Fe | 1.2 MG | 3.5 MG | |
| Potassium, K | 52 MG | 0 MG | |
| Sodium, Na | 552 MG | 110 MG |