GARDEN VEGETABLE RICE WITH PEAS vs ORGANIC WHOLEGRAIN TUSCAN RICE & SEASONING MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
GARDEN VEGETABLE RICE WITH PEAS: 6
vs
ORGANIC WHOLEGRAIN TUSCAN RICE & SEASONING MIX: 6
(2 ties)
Overview
| Nutrient | GARDEN VEGETABLE RICE WITH PEAS | ORGANIC WHOLEGRAIN TUSCAN RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 145 cal | 356 cal | |
| Protein | 2.8 g | 8.5 g | |
| Carbs | 29.0 g | 76.3 g | |
| Fat | 1.7 g | 3.4 g | |
| Fiber | 0.7 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE RICE WITH PEAS | ORGANIC WHOLEGRAIN TUSCAN RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Folate, total | 55 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | GARDEN VEGETABLE RICE WITH PEAS | ORGANIC WHOLEGRAIN TUSCAN RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 34 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 52 MG | 0 MG | |
| Sodium, Na | 552 MG | 814 MG |