GARDEN VEGETABLE RICE WITH PEAS vs MULTIGRAIN PILAF
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE RICE WITH PEAS wins in 7 out of 14 nutrient categories
GARDEN VEGETABLE RICE WITH PEAS: 7
vs
MULTIGRAIN PILAF: 4
(3 ties)
Overview
| Nutrient | GARDEN VEGETABLE RICE WITH PEAS | MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Calories | 145 cal | 366 cal | |
| Protein | 2.8 g | 9.9 g | |
| Carbs | 29.0 g | 76.1 g | |
| Fat | 1.7 g | 2.8 g | |
| Fiber | 0.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE RICE WITH PEAS | MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Folate, total | 55 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN VEGETABLE RICE WITH PEAS | MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 113 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Potassium, K | 52 MG | 0 MG | |
| Sodium, Na | 552 MG | 113 MG |