GARDEN VEGETABLE RICE vs MIXED VEGETABLES CARROT & ZUCCHINI VEGGIE SPIRALS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED VEGETABLES CARROT & ZUCCHINI VEGGIE SPIRALS wins in 6 out of 12 nutrient categories
GARDEN VEGETABLE RICE: 3
vs
MIXED VEGETABLES CARROT & ZUCCHINI VEGGIE SPIRALS: 6
(3 ties)
Overview
| Nutrient | GARDEN VEGETABLE RICE | MIXED VEGETABLES CARROT & ZUCCHINI VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calories | 107 cal | 35 cal | |
| Protein | 2.9 g | 2.4 g | |
| Carbs | 22.9 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE RICE | MIXED VEGETABLES CARROT & ZUCCHINI VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARDEN VEGETABLE RICE | MIXED VEGETABLES CARROT & ZUCCHINI VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 18 MG | 29 MG |