GARDEN VEGETABLE RICE vs 5-SPICE SEASONED ASIAN FUSION
Nutrition comparison per 100 g serving
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5-SPICE SEASONED ASIAN FUSION wins in 11 out of 15 nutrient categories
GARDEN VEGETABLE RICE: 1
vs
5-SPICE SEASONED ASIAN FUSION: 11
(3 ties)
Overview
| Nutrient | GARDEN VEGETABLE RICE | 5-SPICE SEASONED ASIAN FUSION | Winner |
|---|---|---|---|
| Calories | 107 cal | 71 cal | |
| Protein | 2.9 g | 4.7 g | |
| Carbs | 22.9 g | 8.2 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 0.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE RICE | 5-SPICE SEASONED ASIAN FUSION | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.7 MG | 34.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 40 UG |
Minerals
| Mineral | GARDEN VEGETABLE RICE | 5-SPICE SEASONED ASIAN FUSION | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 45 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 296 MG | |
| Sodium, Na | 18 MG | 112 MG |