GARDEN VEGETABLE RICE vs 100% ANCIENT GRAIN STEAM IN BAG QUINOA
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE RICE wins in 5 out of 10 nutrient categories
GARDEN VEGETABLE RICE: 5
vs
100% ANCIENT GRAIN STEAM IN BAG QUINOA: 3
(2 ties)
Overview
| Nutrient | GARDEN VEGETABLE RICE | 100% ANCIENT GRAIN STEAM IN BAG QUINOA | Winner |
|---|---|---|---|
| Calories | 107 cal | 121 cal | |
| Protein | 2.9 g | 4.3 g | |
| Carbs | 22.9 g | 22.9 g | Tie |
| Fat | 0 g | 1.8 g | |
| Fiber | 0.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE RICE | 100% ANCIENT GRAIN STEAM IN BAG QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | GARDEN VEGETABLE RICE | 100% ANCIENT GRAIN STEAM IN BAG QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 14 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 18 MG | 7 MG |