GARDEN VEGETABLE RANCH MEZE YOGURT DIP vs CHUNKY GUACAMOLE MINI CUPS
Nutrition comparison per 100 g serving
Ad 468x60
GARDEN VEGETABLE RANCH MEZE YOGURT DIP wins in 5 out of 11 nutrient categories
GARDEN VEGETABLE RANCH MEZE YOGURT DIP: 5
vs
CHUNKY GUACAMOLE MINI CUPS: 4
(2 ties)
Overview
| Nutrient | GARDEN VEGETABLE RANCH MEZE YOGURT DIP | CHUNKY GUACAMOLE MINI CUPS | Winner |
|---|---|---|---|
| Calories | 89 cal | 123 cal | |
| Protein | 10.7 g | 1.8 g | |
| Carbs | 7.1 g | 8.8 g | |
| Fat | 3.6 g | 10.5 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE RANCH MEZE YOGURT DIP | CHUNKY GUACAMOLE MINI CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN VEGETABLE RANCH MEZE YOGURT DIP | CHUNKY GUACAMOLE MINI CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 125 MG | 421 MG | |
| Sodium, Na | 357 MG | 579 MG |