GARDEN VEGETABLE RANCH MEZE YOGURT DIP vs AVOCADO SALSA MINI CUPS
Nutrition comparison per 100 g serving
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AVOCADO SALSA MINI CUPS wins in 6 out of 11 nutrient categories
GARDEN VEGETABLE RANCH MEZE YOGURT DIP: 3
vs
AVOCADO SALSA MINI CUPS: 6
(2 ties)
Overview
| Nutrient | GARDEN VEGETABLE RANCH MEZE YOGURT DIP | AVOCADO SALSA MINI CUPS | Winner |
|---|---|---|---|
| Calories | 89 cal | 88 cal | |
| Protein | 10.7 g | 1.8 g | |
| Carbs | 7.1 g | 7.0 g | |
| Fat | 3.6 g | 7.0 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE RANCH MEZE YOGURT DIP | AVOCADO SALSA MINI CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN VEGETABLE RANCH MEZE YOGURT DIP | AVOCADO SALSA MINI CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 125 MG | 351 MG | |
| Sodium, Na | 357 MG | 439 MG |